Comments on: Why Are We Getting So Fat? http://naturalhealthblog.savvy-cafe.com/why-are-we-getting-so-fat-2008-09-11/ Natural health remedies and information Tue, 18 Aug 2009 00:45:31 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Quick Medical http://naturalhealthblog.savvy-cafe.com/why-are-we-getting-so-fat-2008-09-11/comment-page-1/#comment-985 Quick Medical Tue, 16 Sep 2008 23:22:25 +0000 http://naturalhealthblog.savvy-cafe.com/why-are-we-getting-so-fat-2008-09-11/#comment-985 Walking can do amazing things for weight loss. As can most other easy forms of exercise. The article is correct in stating that you don't necessarily need to be sweating and working out until falling over to lose weight. Yes, more intense workouts will help you lose weight quicker but that doesn't need to be the goal. Although it sounds counter intuitive, eating more meals per day can really help one lose weight. Just make sure these are smaller portions that contain some form of protein, which tends to make you feel more full longer (than carbohydrates.) Here is great link to some weight loss information and articles on losing weight - http://www.quickmedical.com/health_information/weight_management/index.html Walking can do amazing things for weight loss. As can most other easy forms of exercise. The article is correct in stating that you don’t necessarily need to be sweating and working out until falling over to lose weight. Yes, more intense workouts will help you lose weight quicker but that doesn’t need to be the goal.

Although it sounds counter intuitive, eating more meals per day can really help one lose weight. Just make sure these are smaller portions that contain some form of protein, which tends to make you feel more full longer (than carbohydrates.)

Here is great link to some weight loss information and articles on losing weight – http://www.quickmedical.com/health_information/weight_management/index.html

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