Jul 22 2007
Vitamin B1 (Thiamin)
Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. The primary role this vitamin plays inside the body is in the conversion process of blood sugars into glucose. Vitamin B1 helps the body break down carbohydrates, proteins and fats.
Sufficient levels of Vitamin B1 also […]