(ARA) – More and more Americans are reaping the health benefits of omega-3 fatty acids. These good fatty acids are naturally found in fish and seeds, and are increasingly being added into food products like eggs, margarine and even cereal. For people like Barry Edwards, 58, who wish to add omega-3 fatty acids into their [...]

Rarely does a week go by without another study praising the cardiovascular, developmental and other health benefits of omega-3s grabbing headlines.So what exactly are omega-3 fatty acids and how can they benefit your health? According to registered dietitian Andrea Holwegner, omega-3 fatty acids are a type of “essential fat” that must be consumed from food [...]