Natural Health » Hypnosis

The Very Real Danger of Strong Emotions in Hypnosis

Author — Mon, 31 Mar 2008 16:39:22 +0000

Hypnosis can be a very dangerous activity if carried out by inexperienced, or unprofessional, people for the wrong reasons. People often look at the stage hypnotist as a trained professional when in reality the stage hypnotist is a master at deception and choosing people from the audience that seem like they would be willing to put on a show for the rest of the crowd.

There is a clinical case that is fairly popular of a woman who was having behavioral problems for 10 years. No one could figure out what the issue was until it was discovered that 10 years earlier she had participated in a stage hypnotist show and some very deep and negative emotions were uncovered during the performance.

Through clinical treatment she was able to solve her problems but this is a popular example of the strong emotions in hypnosis that, if done by the wrong person, can cause serious problems for a very long time. It is not just entertainers that can unleash strong emotions in hypnosis, inexperienced hypnotists that are trying to practice clinical hypnosis can also release strong emotions in hypnosis and cause just as much damage as the entertainer can.

The use of hypnosis by entertainers is often misunderstood as the hypnotist having some sort of strange power over the subjects on stage. In reality all he has done is chosen people that seem like extroverts to him and he is hoping they would be willing to put on a show for the audience.

The hypnotist will usually choose a large group of people and then eliminate those over the course of the show that seem less likely to continue to cooperate and he will keep those subjects that are the most entertaining. Rarely is there any real hypnotism going on but sometimes things can be done to trigger strong emotions in hypnosis on stage and that can affect someone’s life for years. It happens a lot more than you think.

So What Is The Answer?

It is a bit extreme to say that you should avoid the possibility of unleashing strong emotions in hypnosis by avoiding all hypnotist shows completely. They are very entertaining but you should always be aware of what you are getting into so that you can avoid the possibility that you may be the one to have strong emotions in hypnosis be unearthed during a simple hypnotist performance. It is not something to take lightly and while the stage hypnotist attempts to read people as accurately as they can they sometimes make a wrong choice so just do not let that wrong choice be you.

Hypnosis should be given only by highly trained professionals that know how to deal with the very strong emotions in hypnosis that can come up in a session. When you are under hypnosis you are asked to dig deep into your subconscious and if the person guiding you does not know how to deal with what you could find then you could stand to get hurt so just be sure of what you are getting into when it comes to hypnosis.

Self Hypnosis: You Can Do It Yourself!

Author — Sat, 29 Mar 2008 16:38:50 +0000

Hypnotherapy has proven to be successful in treating a variety of ailments, from post traumatic stress disorder, to nicotine addiction, to management of pain during childbirth. You may be wondering whether you can use self hypnosis to change problem behavior instead of going to an expensive hypnotherapist.

Is All Hypnosis Self Hypnosis?

It has been said that all hypnosis is self hypnosis, because the subconscious must adopt all suggestions as its own before positive changes can occur. Thus, under this theory all suggestions made during the suggestible phase of hypnotherapy are self suggestions, and all hypnosis is, therefore, self hypnosis.

First, Consult a Hypnotherapist

Before attempting to hypnotize yourself, you really should undergo at least one or two sessions with a licensed or accredited hypnotherapist. Tell the therapist up front that self hypnosis is your goal. Therapists are realistic; they know that not everyone can afford a lengthy course of hypnotherapy, and you should have no problem finding a hypnotherapist who is willing to work with you to establish a self hypnosis plan, with follow up visits set every six months or so.

A hypnotherapist should all know how to teach the craft of self hypnosis, because hypnotherapy clients are usually encouraged to use self hypnosis to overcome unhealthy urges between therapy sessions. Or you may find that you wish to complete all your sessions with a hypnotherapist – studies show that most common problems amenable to hypnotherapy can be alleviated in about five sessions.

You Can Hypnotize Yourself

You might be surprised at how easy it is to use self hypnosis to manage a smoking addiction, weight loss problem, a stress problem, or to manage chronic pain. Once you have undergone a hypnotherapy session with a trained hypnotherapist, you will have a good idea of how to set up your environment. Find a quiet, dark room where you can rest, become completely at ease, and let go of your tensions and distracting worry thoughts.

As your mind relaxes, you suppress your inhibitions since you don’t need them in this safe, relaxed state of mind. Without these inhibitions, your mind is more open to new suggestions, changing to a state where it is ready to receive the information it needs to effect real changes.

Thus ends the self hypnosis session; however, the process continues during a fully conscious state. This change-compelling information, like a seed, cannot be ignored once it is embedded in the unconscious mind. The mind will act on the information, driving change in the individual that would not have been achieved without self hypnosis.

Be a Winner with Self Help Hypnosis

Author — Thu, 27 Mar 2008 16:38:09 +0000

Self Help Hypnosis is a series of weight loss, smoking cessation, stress reduction, career enhancement, and confidence boosting CDs. The series was created by gifted hypnotherapist Tom Nicoli. The Self Help Hypnosis series has helped thousands of subjects improve their lives using self help and hypnosis.

Who is Tom Nicoli?

Tom Nicoli is a renowned hypnotist, and a member in good standing of the National Guild of Hypnotists. Mr. Nicoli is perhaps best known for his appearance on U.S. television network NBC’s Dateline, in the Dateline NBC Ultimate Diet Challenge. Mr. Nicoli’s weight loss subject, Marc, used 40 pounds during the challenge using the Self Help Hypnosis Weight Loss Program.

The Dateline NBC Ultimate Diet Challenge

During the Dateline NBC Ultimate Diet Challenge, which aired in 2004, six high school alumni tried to lose weight six different ways for their 25th high school reunion. At the beginning of the year, the competition began, with one user agreeing to follow the Self Help Hypnosis program.

One competitor tried to lose weight with intense exercise; a second chose the Slimfast diet, using prepackaged shakes and bars with low-fat foods; a third chose the Weight Watchers system, which assigns points to food based on fat and fiber content; a fourth chose to work one on one with a nationally recognized weight loss coach; a fifth chose the high fat, low carbohydrate Atkins diet. The sixth participant chose hypnotherapy, and followed the same program contained on the Self Help Hypnosis CDs.

Five months later, the extreme exerciser reduced her body fat by 12% and lost 14 pounds before she suffered a knee injury. The Slimfast user lost ten pounds and complained of hunger all the time. The Weight Watchers dieter lost 17 pounds, but fell off the wagon at Disneyland, where she ate ice cream, candy apples, and other “fair food” that blew her Weight Watchers points allotment.

The weight loss coach coached his pupil through an impressive weight loss of 30 pounds, and the Atkins dieter lost 67 pounds. Although, he developed a painful case of gout

during his diet, and had to receive “Atkins At Home” meals to make sure he got adequate nutrition.

Marc, the subject who followed the Self Help Hypnosis plan with Tom Nicoli, worked with a fitness trainer and listened to the Self Help Hypnosis program recordings. Marc lost 39 pounds in five weeks. His wife was so impressed; she used the Self Help Hypnosis program to quit smoking. Marc placed fifth in the overall weight loss competition, but he and his wife feel like winners. You can be a winner, too, with Self Help Hypnosis.

What do People Under Hypnosis Feel?

Author — Tue, 25 Mar 2008 16:37:04 +0000

You have seen plenty of mass hypnosis shows where people perform awesome feats when they are hypnotized. Most magic shows have one or two very impressive items based on hypnosis. Most of the time, the people under hypnosis, when they wake up seem to be perfectly oblivious of what happened to them or what they did. That brings about the question of what do the people under hypnosis feel. Are they in a trance that completely disconnects them from reality or is this a façade for the public for greater impact of the magic trick?

A Hypnotized Person is Always in Control of Self

It is a great myth that people under hypnosis loose control of themselves and do as they are bid by the hypnotist. On the contrary, the person is actually far more alert than when they are awake because hypnotism puts them into contact with their sub-consciousness.

You could compare hypnosis with the following imagery – let us say you have your television set in the bedroom and you are in the drawing room discussion certain matters with friends while all the time being aware of what it is playing on TV. You then go to the bedroom, close the door and pull a chair in front of the TV fully paying attention to what it says shutting off everything else. You are now hearing the TV plain and clear better then anytime before.

This is how people under hypnosis feel – in complete contact with their inner selves. This is why they are so open to suggestions for improvement and also the reason why it succeeds to motivate better than any other method known to human kind.

At no time would any of the people under hypnosis act against their will – such as undressing or divulging any type of information that they would not otherwise do. When they do express their feelings it is because they become aware of certain reasons that motivate their present behavior – say, panic attacks, sexual dysfunction, compulsive habits, low self-esteem and so on. Once they understand the underlying reason, it is easier for them to move on and improve their life.

Another great myth about people under hypnosis is that unless they are helped out by the hypnotist they would never be able to come out of their trance or in other words they would stay hypnotized until the hypnotist breaks the trance. This is not true; people under hypnosis can snap out of their trance either by going to sleep or by waking up with or without the help of the hypnotist.

Obtaining National Certification Training in Hypnosis and Hypnotherapy

Author — Tue, 25 Mar 2008 16:35:01 +0000

For those desiring to obtain national certification training in hypnosis and hypnotherapy, there are several good places to begin. The Internet is an excellent research tool and finding institutes that offer hypnotherapy classes and hypnosis training is relatively easy. Though hypnotherapy is primarily certified from state to state, many sites claim that they offer national certification and utilize instructors who are nationally certified.

Hypnotherapy is viewed as an alternative career and training is usually offered through holistic centers that also teach alternative treatments such as massage and acupuncture. Obtaining national certification as a hypnotherapist can occur through one of the larger hypnotherapy schools which offer advanced accreditation. Another place to begin in researching national certification training in hypnosis and hypnotherapy is with local hypnotherapists. Many are licensed psychologists who will most likely be happy to refer you to an appropriate training institute or center.

There are no clear national regulations for hypnotherapists. Training includes coursework performed either online or in the classroom and hands-on experience by either internship or residency. Many sites reference that their entire program requires only 200-250 hours to complete. This is most likely for an Associate’s degree or two year degree in hypnotherapy. Advanced degrees comparable to bachelor’s or master’s degrees are also available.

National Certification Training in Hypnosis and Hypnotherapy: The Easy Way

National certification training in hypnosis and hypnotherapy can be obtained quickly via the Internet. Some sites offer online courses and charge only a $249 fee for enrolling. Though this may be helpful for those who want to learn basic hypnosis or how to induce self-hypnosis, it is not beneficial in a career as a hypnotherapist. Hands-on training is mandatory to work with clients or patients. Due to the very nature of hypnotherapy, training must also include ethics since patients under hypnosis can be easily taken advantage of.

As with any real profession, there is no easy way to truly obtain national certification training in hypnosis and hypnotherapy. The proper way to be trained and certified is as follows: A two year online course training program to learn the basics of hypnotherapy (200-250 hours), advanced accreditation through weekend seminars (50 hours), Master’s training and testing (55-150 hours),
and a one year residency providing hands-on practice under a licensed hypnotherapist (360 hours)

Any training program that does not offer a residency or internship portion should be discounted. Individuals who desire to receive valid national certification training in hypnosis and hypnotherapy must be trained under a licensed expert to learn the skills required in hypnotherapy practice. These programs are most likely money-making schemes that offer no accreditation.

How You Can Learn Self Hypnosis

Author — Sun, 23 Mar 2008 16:34:15 +0000

When people are looking for the will power to quit smoking or to stay on a diet they may decide to learn self hypnosis. Maybe you feel like you need a boost to your self esteem or you could use a little more self confidence to get that promotion at work or help in your personal relationships. Whatever the reason many people learn self hypnosis each day and as you take the time to hone your self hypnosis skills you can get very good at it and even cause yourself to reach down and find that inner strength you are looking for to make that change in your life.

Whether you are using meditation or some other form of self hypnosis it is always a good idea to learn self hypnosis from someone that knows what they are doing before you try it on yourself alone. When you are looking to unleash the power of the mind and learn self hypnosis you never know what could happen so it is best to have a trained professional get you started and let you know how to control the process so that you do not get hurt. If you want to learn self hypnosis there are many tools and aids out there that can help you and many different methods you can use as well. It is all a matter of personal preference and as long as you achieve safe results then it may be worth it to learn self hypnosis.

Some people turn to computer programs to learn self hypnosis and there are a lot of programs out there that you can load on to your computer that will help you learn self hypnosis and learn it safely. However there is still a great deal of debate as to whether or not it is possible for any computer program to really help your learn self hypnosis and many experts say that the computer may not be the best route for you to take. But if you want to try it make sure you get a certified program that has some history of positive results and proceed with great caution.

Beeps And Blips

One of the more popular ways to learn self hypnosis is to get a set of equipment that consists of audio and visual stimulation that is supposed to be used in concert to induce self hypnosis. Most times this equipment will consist of special eye wear that looks like welder’s goggles and creates a complete block from the outside world. Within the goggles is a series of colored lights that blink in a pattern to help induce hypnosis.

Along with that is a set of headphones that will give some sort of consistent sound that will also help induce hypnosis. Many of these methods can produce some level of results so you need to be very careful before you start using them. Always seek out the advice of professionals and always know exactly what you are getting yourself into.

Learn Hypnosis: A Step by Step Guide

Author — Fri, 21 Mar 2008 16:33:31 +0000

If you are interested in knowing how to learn hypnosis, then there are a few things you are going to want to be aware of. First of all you should know that if you want to become the best hypnotist you can, you should be trained by a professional hypnotist. You want someone who enjoys their craft and who is experienced, so that you will have the best results possible.

You also want to become more educated on the subject of hypnosis is general. It has been around for years and is used to help people do such things as quit smoking, stop eating so much, and lose weight, to name a few. There are also many different methods that one cause uses to hypnotize a subject, and you should choose the one that is going to suit the situation best.

Getting Started

If you want to learn hypnosis, then the first thing you are going to have to do is decide how you actually want to learn hypnosis. Two of the most major options, for instance, are in person at a course or class, and online.

There are advantages and disadvantages to both methods if you want to learn hypnosis. In person is a good idea because then you have a tutor or teacher right there with you who will be able to help you out and answer any questions that you may have right away. It is also advantageous because you have others learning with you and so you will find the learning process that much easier.

There are also benefits to wanting to learn hypnosis online, mainly that you are able to do it when and how you want. This is especially useful for busy parents who not only have their jobs and children to look after, but also all the other extracurricular activities that they have to fit in on a daily basis.

Learning something like hypnosis can really be great for you, and even if you never actually end up using it, it will still be a fantastic skill that you have under your belt. Then on the other hand you could decide to become a professional hypnotist and actually make a living doing it. The bottom line is that if you are interested in learning how to hypnotize other people you can do it, and pretty easily at that. Just make sure that you take the craft seriously and that you do not try to hypnotize people without them knowing it, or anything in that nature.

Learn About the Japanese Hypnosis Called Seishindo Self-Hypnosis

Author — Wed, 19 Mar 2008 16:32:06 +0000

You might be aware that self-hypnosis is a great way to improve the quality of your life and achieve the best of your potential. What you might not know is that there is a wonderful Japanese hypnosis method by the name of Seishindo self-hypnosis which can multiply the benefits of this procedure and half the effort that needs to be applied to achieve it.

Why This Japanese Hypnosis Method is Considered Special?

This is a unique method developed by the Japanese Sensei or Grand Master Charlie Bandenhop who is also a black belt (fourth degree) and Aikido (Japanese style marital arts) certified instructor. His teaching has got him students throughout the world as he is also a certified NLP trainer and an excellent (and renowned) Sei-Tai (Japanese healing art) practitioner, as well as an accomplished Ericksonian hypnotist.

The Japanese hypnosis method of Seishindo is drawn not only from his vast knowledge and experience but also from the combined ancient Japanese wisdom of Aikido, Sei-Tai and Seiki Jutsu. This method of self-hypnosis is a perfect marriage between the Eastern and Western concepts of health management and overall well-being.

What Does the Seishindo Self-Hypnosis do for You?

This Japanese hypnosis method is very special and different from what you know about hypnosis. It acts just like the self-search button of your television to find out what problems you feel you have. Each person has three images of self – first is what they think others think of them, the second is what actually others think of them and the third is what they think of themselves. These three images converge to make one person.

You are aware of each of these images and you know what the shortcomings are perceived in each one of these. This Japanese hypnosis method would help you pick these problems up one by one and help you deal with them. As you pick up one of the problems, the self-hypnosis method would help counter it so you could change and eliminate it to your satisfaction. At each step the radar would help you to eliminate the negativity from your sub consciousness exactly the same way as a vacuum cleaner would sweep away cobwebs from a dirty corner.

In the end, you manage to bring all these three images into one which would help you perform better, feel better and live better. When all the images merge into one, you would not need to put on different hats in different circumstances; you would be at peace and in total harmony with your inner self and be able to project it as such. The result of this self-hypnosis is simply amazing.

Hypnotherapy, Self Hypnosis, and Other-Induced Hypnosis

Author — Thu, 13 Mar 2008 16:29:37 +0000

Hypnotherapy, simply defined, is healing by trance or sleep. A patient under hypnosis is vulnerable because the mind is in a relaxed, altered state in which the subconscious mind is open and highly suggestible. Hypnosis can be self or other-induced. The practice of hypnotherapy can be performed by anyone trained in hypnosis therapy and is usually other-induced. Patients can learn self hypnosis once induced into a hypnotic state. Many hypnotherapists are licensed psychologists who use hypnosis as one of many therapeutic techniques.

The purpose of hypnotherapy, self hypnosis, and other-induced hypnosis is to relax the mind and body in such a way that the conscious and subconscious minds can interact. Hypnotherapy is the only form of therapy in which the therapist attempts to connect with the patient’s subconscious mind. Traditional “talk” therapy occurs between a therapist and an alert patient.

Hypnotherapy is used to treat a wide variety of disorders- not all psychological. Common uses are to break habits such as smoking or nail-biting, for weight loss, to enhance the memory, and to conquer phobias or traumatic memories. Hypnotherapy self hypnosis has also been used in patients for pain management. The theories of hypnotherapy are used in acupuncture, visualization techniques, and bio-feedback.

Utilizing Hypnotherapy Self Hypnosis
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In hypnotherapy, self hypnosis, and having the patient learn to perform self hypnosis, is all-important. This is how the patient will maintain new behaviors and thought processes when outside of the therapist’s office. Hypnotherapists may utilize the traditional hypnosis induction method which patients can use at home. Patients should practice 10-30 minutes a day at home, lying down in a quiet room with as few distractions as possible.

A white noise machine is helpful to block out outdoor sounds. When a patient becomes well-trained at hypnotherapy self hypnosis, he/she will be able to induce hypnosis almost anywhere and surrounded by any noise level. Physical relaxation must be achieved before mental relaxation. The Jacobson Progressive Relaxation Procedure is a good way to start. In this method, individuals tense and release all the muscles, beginning at the feet and ending at the head. Doing deep breathing simultaneously will increase relaxation. Individuals should then countdown from 20 to 0 or 100 to 0.

This will induce a hypnotic state in which the patient is open to suggestibility. At this time, individuals can begin positive self-talk or imagery exercises in which “I” statements are made. For example, “I am smoking less and my health is getting better every day.” Or individuals can picture images of themselves being successful at quitting smoking. When positive imagery and self-talk is complete, individuals can simply open their eyes and resume normal activities. Hypnotherapy self hypnosis helps people accomplish goals and realize their potential while banishing bad behaviors and giving positive feedback to good behaviors.

Subliminal Hypnosis: Getting The Message Across To The Subconscious Mind Of The Perceiver

Author — Sat, 01 Mar 2008 16:39:58 +0000

Subliminal messages are a novel way of getting the message across is it when such messages are included in a movie that you are seeing to boost sales of a product through use of a message like “enjoy the movie more with a hamburger”, or some equally other appealing message that customers can see when indulging in their favorite activities. In fact, there are a number of subliminal self-help items that make use of visual imagery and even sound recordings to get a message across and thus can entice customers into buying the products on offer.

An Indefinable State Of Awareness

Subliminal hypnosis works on the basis that if a person subconsciously views a message without having his conscious mind process the message, it will be sure to have an added effect on his or her thinking and thus can help to influence their actions. Thus, it would not be wrong to say that subliminal hypnosis is a state of awareness that can’t be defined though it will result in a sensitive response and it can be persuaded through a number of methods, most notably when a hypnotist proceeds to act on a patient.

Essentially, subliminal hypnosis will make use of vocal instructions that are repeated over and over again and which grabs the individuals’ concentration and then proceeds to assign a number of tasks during the entire proceedings. Some of the tasks that can be assigned to an individual during subliminal hypnosis include eye fixation, muscle recreation as well as arm levitation, and a lot more. In fact, even through trained recreation it is possible to achieve subliminal hypnosis and it is also possible for a person to induce him or herself into concentrating on their own breathing.

Furthermore, it is also quite accurate to attribute subliminal hypnosis to being a special state of the mind that has a physiological effect on an individual that is somewhat like his or her being asleep, though for best results, it is necessary that the individual has well defined receptivity, which means that the person must respond to subliminal hypnosis without suspecting anything to be amiss and is in a state in which he or she will ignore his surroundings except for the instructions given to him by the hypnotist.

Sometimes subliminal hypnosis is also used to amuse the public though sometimes such activities can harm the person being hypnotized; thus, certain countries around the world have banned the commercial use of subliminal hypnosis because of the associated dangers.