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Healthy Recipes

Aug 08 2008

A Smooth Solution to Grumpiness over Greens (with Smoothie Recipes!)

Published by Jennifer under Healthy Foods, Healthy Recipes

Sure, you know greens are good for you. You occasionally toss a broccoli stalk or two into your chef salad – after all, anything tastes good with ranch dressing on it, right? And you often eat spinach when you visit your favorite neighborhood restaurant . . . and order the spinach-artichoke dip. Unfortunately, with that, [...]

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Jan 02 2008

Are You Eating Enough Whole Foods?

Soaring numbers of people with Type 2 diabetes, high cholesterol and heart disease are convincing us that it’s time to start eating healthier. You may be thinking to yourself, “Well I have a salad for lunch once in a while and try to snack on fruits.” That’s a nice start, but it doesn’t mean you’re [...]

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Jan 09 2007

Eating Healthy Can Be Easy — and Delicious

Published by Jennifer under Healthy Foods, Healthy Recipes

Have you often thought to yourself, “Well, of course I could eat healthier meals and even lose some weight if I had a personal chef like those celebrities?” Too often, our hectic schedules lead us to just “grab and go.” And what we grab, like fast food and convenience foods from the grocery store, don’t [...]

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