Sure, you know greens are good for you. You occasionally toss a broccoli stalk or two into your chef salad – after all, anything tastes good with ranch dressing on it, right? And you often eat spinach when you visit your favorite neighborhood restaurant . . . and order the spinach-artichoke dip. Unfortunately, with that, [...]

Soaring numbers of people with Type 2 diabetes, high cholesterol and heart disease are convincing us that it’s time to start eating healthier. You may be thinking to yourself, “Well I have a salad for lunch once in a while and try to snack on fruits.” That’s a nice start, but it doesn’t mean you’re [...]

Have you often thought to yourself, “Well, of course I could eat healthier meals and even lose some weight if I had a personal chef like those celebrities?” Too often, our hectic schedules lead us to just “grab and go.” And what we grab, like fast food and convenience foods from the grocery store, don’t [...]