(ARA) – More and more Americans are reaping the health benefits of omega-3 fatty acids. These good fatty acids are naturally found in fish and seeds, and are increasingly being added into food products like eggs, margarine and even cereal. For people like Barry Edwards, 58, who wish to add omega-3 fatty acids into their [...]

Flax seeds are larger than sesame seeds with a hard shell that is smooth and shiny.  It has colors that range from amber to reddish brown.  Ground seeds feature a soft crunch and are easily absorbed. Flaxseed oil is nut-flavored oil that has a high nutritional profile.  The flax plant has provided food as well [...]