“My wife suggested I start taking fish oil supplements as a preventative measure to maintain my overall health, particularly heart health. It seemed to be a minor lifestyle adjustment at the time, but I believe this, along with healthy eating and regular exercise, has helped to keep me in great shape. My last fitness test concluded that I’m as physically fit as someone much younger than me!” says Edwards.

Omega-3 fatty acids truly pack a nutritional punch. Registered dietitian and Nature Made Consumer Education Specialist Rachel Agnew comments, “Many studies find omega-3 fatty acids support brain and heart health and the body’s natural inflammatory response. It’s an ideal supplement for anyone looking to maintain overall health.” Agnew offers her list of those who should add omega-3 fatty acids into a well-balanced diet:

* Most Americans — Everyone should work to improve their heart health through a healthy diet and exercise. The AHA recommends at least two servings of fatty fish a week to help maintain heart health.

* Vegetarians — Non-meat eaters may not consume enough omega-3 fatty acids, but a flaxseed oil supplement can help.

* Picky Eaters — For those who may not like the taste of fish, Nature Made also offers odorless fish oil as a great way to incorporate omega-3 fatty acids into a daily diet.

* Brainiacs — Studies suggest that eating fish at least once a week can help maintain brain health and slow the toll of aging on the brain.

* Soon-To-Be Mothers — Experts are finding that mothers who consume omega-3 fatty acids during pregnancy can help in the neurological development of their children. Consult your doctor before beginning a new health regimen.

For more information on the benefits of fish oil or flaxseed oil, visit the Nature Made Wellness Advisor at www.NatureMade.com.

Courtesy of ARA Content

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