(NC)-The nutritionists at www.wnpharmaceuticals.com offer these “top ten” ways to improve cholesterol with dietary and lifestyle factors:

1. Eat less meat and more fish

2. Increase dietary fibre

3. Avoid refined sugar and processed foods

4. Use olive oil and flaxseed oil

5. Snack on small amounts of nuts

6. Maintain a healthy weight

7. Don’t smoke

8. Supplement with CoQ10, Omega-3-6-9 and Niacin

9. Eat oatmeal and oat bran

10. Exercise daily.

Credit: www.newscanada.com

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