(ARA) – Antioxidants work in our bodies to prevent or slow the damage done by free radicals. Like rust on a car, oxidation can damage our cells and may contribute to age-related health problems. Antioxidants are known to provide anti-aging properties and, according to the American Dietetic Association, may even increase immune function and possibly decrease the risk of infection and cancer.

While 70 percent of us are aware of antioxidants and their health benefits, most may not know how to easily incorporate high antioxidant foods into our busy, fast-paced lives. Simple solutions for a balanced and healthy lifestyle include eating a diet rich in “functional foods” or foods with a purpose — foods that offer far-reaching benefits beyond just satiating our appetites — such as fruits, vegetables and whole grains.

The good news is there’s no need to sacrifice health for convenience. For example, Sunsweet Antioxidant Blend is a delicious dried fruit blend of cherries, plums, wild blueberries and cranberries, which are four of the highest scoring, free radical fighting fruits according to the U.S. Department of Agriculture.

Fruit snacks are a healthy choice because they are high in antioxidants and offer multiple functional benefits. For example, prunes, also known as dried plums, are considered a “super fruit” because they are not only high in antioxidants; they also promote a strong immune system, improve heart health and are good for healthy bones.

“Functional foods are an important part of a healthy lifestyle that includes a balanced diet and physical activity,” says Steve Harris, vice president of marketing at Sunsweet Growers. “Functional dried fruits, like those found in Antioxidant Blend, offer a quick, convenient and healthy snack, as well as a nutrient-packed ingredient that can accent a tossed salad, enhance baked goods, or sweeten up any favorite recipe.”

Try these tasty suggestions to get the most out of functional dried fruits:

* For a treat that’s smart to eat, combine with raw almonds for a powerful and satiating snack.
* To enhance a meal, add to a mixed greens or spinach salad for added flavor and nutrition.
* For a boost to your breakfast, start by mixing the blend with hot oatmeal and benefit from the whole grains and fruit.
* Add a flavorful punch to any baking recipe by mixing the blend in breads or bran muffins.
* Add pizzazz to appetizers and snacks by pairing with low-fat cheeses.

Visit www.sunsweet.com for more recipe ideas.

Courtesy of ARAcontent

Tags: dried fruits, dried plums, prunes, Sunsweet Antioxidant Blend

(No Ratings Yet)

 Loading ...

(ARA) – What do millions of Americans have in common? Headaches.
Nearly everyone gets a headache at one time or another, especially during difficult economic times.

Tension headaches, migraines and “cluster” headaches account for 90 percent of all headaches, according to the Yale Medical Group’s Web site. While the vast majority of headaches are brief tension or cluster headaches, approximately 30 million Americans experience migraines, the National Institute of Neurological Disorders and Stroke reports.

Most of us reach for over-the-counter remedies for headaches, but a growing number of Americans are seeking more natural options. Whether the rising cost of everything or the trend toward a more natural lifestyle is driving demand for non-medicinal headache remedies, there are many ways to handle the pain naturally.

Manage stress

Muscle tension is a leading cause of primary, non-migraine headaches. Stress is a leading cause of muscle tension. Reducing or managing stress may help you avoid the muscle tension that can lead to a headache.

Stress is the body’s physical and emotional reaction to changes in life, according to Medline Plus, a service of the National Institutes of Health and the U.S. National Library of Medicine. The service offers a few tips on how to avoid and manage stress:

* If you can, avoid everyday situations that you know cause you to feel stressed.
* While change can be good for you, it’s a good idea to plan ahead for major life changes.
* Know your own limitations for how much you can juggle at once and don’t be afraid to say no to new responsibilities when you already have enough on your plate.
* Communicate and talk with others about your feelings of stress.
* Eat well, exercise regularly and be sure to get enough sleep.

Focus on relaxation

It may be hard to do given the economy, but relaxing is one of the best ways to avoid headache. Deep breathing, biofeedback, meditation, stretching and muscular exercises and massage are all great ways to relax, according to Medline.

Massage can be particularly helpful, as it relaxes muscles and eases mental tension. You can easily self-massage your head, neck, temples, sinus areas to ease your headache. A bead-filled face mask can also provide the soothing benefits of massage.

The patented IMAK Eye Pillow Pain Relief Mask was designed by a physician to address multiple kinds of headache pain, from migraines and tension headaches to sinus pain and eyestrain. Imak’s bead technology, called ErgoBeads, inside the eye pillow create a gentle, massaging effect around the eyes. Use it at room temperature or as a cooling therapy by popping the mask in the freezer before putting it on. The mask is available in many retail drug stores online at imakproducts.com.

Improve your lifestyle

Promoting overall good health can also help prevent headaches. Regular aerobic exercise can help reduce the frequency and severity of tension headaches. Certain unhealthful foods have been associated with triggering headaches, and so has skipping meals. Cultivate the habit of eating regular, healthy meals and getting plenty of rest.

Be sure to stay hydrated — dehydration can cause a host of health problems, including headaches. If you smoke, quit. If you’re a nonsmoker, avoid being around second-hand smoke, since headache can be among the myriad health woes caused by inhaling second-hand smoke.

Courtesy of ARAcontent

Tags: cluster headaches, migraines

(No Ratings Yet)

 Loading ...

Is an herb a true medication?

If you think an herb is not a true medication, think again!

Did you know that many of the most effective medications today have herbs as their main ingredients? For example, Digoxin, one of the most popular medications to treat heart disease has the foxglove plant as one of its main ingredients. Some anti-cancer medications contain Madagascar periwinkle and the Pacific yew, which are herbs.

Many people have the misconception that herbs have no medicinal values because the Food and Drug Administration (FDA) does not approve of them; or rather they are not regulated by the FDA.rnrnMedicinal potency and regulation are two separate issues.

Understandably, quality control of herbs or herbal supplement is often a concern. For a natural herb to be efficacious, it must contain proven ingredients in the proper doses and potencies with strict manufacturing procedures. Unfortunately, the FDA does not regulate the production of herbal supplements. Even with strict control and regulation, many prescription drugs are still unsafe; without the FDA, the safety of many herbal supplements remains a concern for many.

You may be concerned with what is really inside the bottle of herbal supplement that you get from a health food store.

Your concern is well justified. The cost of developing and marketing a new prescription drug is over millions of dollars, while that of an herbal supplement may cost only a few thousand dollars. In the former case, the FDA monitors a new prescription’s adverse reactions and side effects, but there is hardly any government regulation regarding the benefits and safety of new herbal supplements, especially if they are imported.rnrnThe herbal supplements may contain too little of the ingredients the label claims to contain, especially if the ingredients are expensive.

The herbal supplements may contain too much of the ingredients, especially where the ingredients are not expensive but measuring the exact amount may be costly. It is not always the case that the more is better.

The herbal supplements may contain the wrong ingredients, such as the wrong species of the same type of plant, or the wrong parts of the same plant.rnrnThe herbs may have been contaminated, due to pesticides.

The herbal supplements may have been “enhanced” with other hidden ingredients aimed at increasing the effectiveness of the product, such as caffeine is sometimes added as a stimulant to ginseng.

Despite all these concerns, herbs do have medicinal values.

For example, saw palmetto is a naturally occurring substance that is effective in blocking the effects of male hormones. For thousands of years, it has been used as an herbal remedy for the treatment of prostatic disease. Currently, it is marketed in Germany as an over-the-counter medication for the treatment of enlarged prostate gland. Several German studies have shown its effectiveness in controlling symptoms of prostatic disease, such as urinary obstruction. Saw palmetto may also have applications in the treatment of hair loss in men.

The fact that no formal studies have been conducted in the United States regarding the medicinal potency of saw palmetto (the obvious reason being that the product cannot be patented by pharmaceutical companies) does not undermine its potency as a medication.

Take yet another example: the anticoagulant medication coumadin was originally extracted from turmeric, which is a common spice often added to curry. Turmeric has been used in Asia for its medicinal properties for many centuries. It is used as a blood activator, a painkiller for joints, and a liver and gallbladder cleanser.

Educate yourself and be knowledgeable of the specific names of natural herbs and their medicinal values.

Choose reputable manufacturers of herbal supplements, and buy only top-quality products. Do not let price or promotion influence your purchase. Always read the labels of herbal supplements. Watch out for misleading health claims or false ingredient information.

The healing properties of medicinal plants are well established in the West now, after centuries of being dismissed as old wives’ tales. Many herbs are nature’s gifts to us; use them wisely to cure many illnesses with fewer side effects than pharmaceutical drugs.

Sustainable Living Articles @ http://www.articlegarden.com 

Tags: coumadin, FDA, herb, Herbs, Madagascar periwinkle, Pacific yew, saw palmetto, turmeric

(No Ratings Yet)

 Loading ...

(ARA) – Health and wellness is a privilege that everyone should be able to afford even in difficult economic times. With the right experience and know-how, anyone can make smart choices about healthy living while also being wallet wise. 

Dr. Jennifer Trachtenberg has mastered the art of staying fit, while also being financially responsible. She is a busy mom of three, runs a private practice in New York City and serves as chief pediatric officer for RealAge.com – an informative Web site that helps people live healthier, longer lives. Through her extensive experience of balancing work, life and wellness, she has learned how to keep living a healthy lifestyle, while keeping out of the red. 

Dr. Trachtenberg shares her top five tips for staying healthy on a budget: 

Tip 1 – Buy Frozen for Good Nutrition 
The fresh produce section at the grocery store can be a budgeter’s nightmare as pricey fresh foods can really add up. The budget-conscious can find much needed relief in the frozen food section. Frozen fruits and vegetables typically have the same levels of nutrients as their fresh counterparts, because the produce is frozen at the peak of its ripeness, locking in the maximum amount of nutrients . 

Tip 2 – Get Fit in the Great Outdoors 
No matter what the season, the outdoors is a great place to move your body and bond with family and friends without the confinement and encumbering expense of a gym membership. Calorie-shedding activities can be enjoyed year round: 

* Spring – Get some friends together and form a softball league, or ride a bike on weekends

* Summer – Try to walk instead of driving short distances or take up swimming 

* Fall – Get some cardio by raking leaves or challenge yourself to participate in a local road race 

* Winter – Ice skate at a local rink or work the biceps with some snow shoveling 

On rainy or chilly days, visit the local library and check out a workout video. It can be a lot of fun and doesn’t cost a thing. 

Tip 3 – Let the games begin! 
Lately, board games are making a major comeback with the reinvention of the traditional Family Night. Flexing your mental muscle by opting to play cards, trivia games or parlor games of yesteryear can help cut costs on expensive movie rentals and excessive cable charges. Plus, leisure time spent with friends, family and neighbors is always a healthy and fun way to de-stress. 

Tip 4 – Drink to your health! 
Water is a necessity and getting the recommended eight glasses a day is important to maintaining a healthy lifestyle. Switching from bottled water to tap can save hundreds of dollars (not to mention it also eliminates the amount of plastic bottles that get discarded!). To ensure tap water is healthy and clean, consider a PUR Water Filtration System, which could save up to $600 each year in comparison to bottled water. PUR is certified to reduce many unwanted contaminants to help ensure drinking water is clean and healthy. Visit www.purwater.com for more details. 

Tip 5 – Sweet Dreams 
Getting much needed sleep no matter what your age is crucial to mental, emotional and physical health. You will feel better, be more productive at work, have increased levels of physical and mental alertness, and your body will get the rest it needs to fight off diseases. For these reasons, make a commitment to schedule your day so you get the recommended seven to eight hours of sleep. Children, depending on age, might require more. 

Courtesy of ARAcontent

Tags: budget, healthy living on a budget, Real Age, RealAge.com

(No Ratings Yet)

 Loading ...

(ARA) – For millions of adults and children, warm weather means it’s time to devote attention to nasal health. Just as you want to spend more time outside, the higher temperatures make greater attention to healthy breathing a must.

Parents are rightfully concerned about their children’s respiratory health. Add to that the recent concerns over the safety and effectiveness of children’s cold remedies and now many parents are thinking twice before opening the medicine cabinet to treat their little ones.

A new survey conducted in March 2009 by Harris Interactive shows that while 90 percent of parents claim to be at least somewhat knowledgeable about the possible dangers associated with over-the-counter cough and cold medicine for children, 62 percent still give these products to children when they are experiencing cough and cold symptoms.

“It’s very concerning to me that so many parents are still giving their children these OTC cough and cold products with the possible associated dangers and the question of their effectiveness in children,” says Marcela Dominguez, MD, certified family medicine physician, Orange County, Calif.

While the FDA is now recommending parents not give OTC medicines to children younger than 4, more parents than ever are looking for ways to proactively support their children’s respiratory health and immune systems. Keeping kids healthy has become the universal objective rather than awaiting illness and then attempting a rescue.

“Evidence shows that over-the-counter cough and cold medicines likely don’t work for very young children, and can, in fact, create potentially lethal side effects,” says Dr. Bob Sears, a noted pediatrician. “Overdosing and side effects of cough and cold medicines send about 7,000 children to the emergency room each year.”

Just last fall the National Institutes of Health’s National Center for Complementary and Alternative Medicine released survey results that found 38 percent of adults and 12 percent of children were using complementary and alternative medicines. The new Harris survey shows that the desire to use these remedies is high and that the public might be using natural remedies more if the products had credible information (a proven track record and clinical testing) to support their claims.

Staying healthy is the safest approach and easier than you think. Here are some tips to keep your kids breathing easier, naturally this summer:

Tip 1: Use a saline solution to flush noses. Look on the Internet for directions on how to do this, or use a premade kit that includes a squeeze bottle or a Neti pot, available at many drug stores.

Tip 2: When your child plays outside, remove his clothing when he comes in. You might consider showering children to rinse pollen from their skin and hair. Close doors and windows at night or any other time when there are high pollen counts.

Tip 3: Use natural, non-drug remedies to keep kids healthy such as Sinupret for Kids. This helps promotes healthy drainage in the upper respiratory tract, improves airflow in the nose, and supports healthy mucous flow in the nose and sinuses.

Tip 4: Take a multivitamin to support overall health. There are many chewable options for children that taste great.

“While natural, herbal remedies have been in use around the world for generations — Sinupret has been a staple in Europe for 30 years — they are just coming into their own in the United States,” Sears says. This syrup is not a drug, but is a natural remedy for healthy sinus, respiratory and immune support in children ages 2 to 12. It does not contain stimulants, caffeine, ephedra, pseudoephedrine, codeine, steroids, narcotics or gluten.

“Parents are looking for a natural and safe approach to support their kids’ respiratory health, and they need to know if the herbal remedies they are considering have a long track record of effectiveness and lack of any harmful side effects,” Sears says.

Sinupret for Kids syrup is now available at more than 25,000 retail locations across the country, including Wal-Mart. Visit www.SinupretForKids.com to learn more.

Courtesy of ARAcontent

Tags: children’s respiratory health, Neti pots, over-the-counter cough and cold medicine for children

(No Ratings Yet)

 Loading ...

What comes to mind when you think of coconut oil? Tropical breezes or perhaps soothing skin lotion products? For many people, the thought of tropical oils in food products brings to mind ultra rich, fat laden, forbidden desserts, but is coconut oil really as “bad” for us as so many people think? For a generation now, coconut oil has maintained a negative reputation as an unhealthy, artery clogging source of saturated fat and, as a result, this perception has caused many people in Western cultures to miss the boat on one of nature’s most powerful, natural super foods. A well-known study in the 1960’s led health experts of that era to categorize coconut oil as “unhealthy.”

Subsequent media reports furthered the negative reputation and reported on the studies of how tropical oils, (including coconut oil) were full of artery-clogging, heart damaging saturated fat, however, all this attention overlooked one key issue of the study– the fact that the oil used in the study was not the extra virgin variety used for years and years by people groups in the tropics but hydrogenated coconut oil, which produces a dramatically different nutritional makeup.

In the years and advancements following this study, nutritionists now realize that the process of hydrogenation, which includes artificially adding a hydrogen molecules to oil in order to give it a long shelf-life potential, is the culprit, rather than the actual coconut oil. Hydrogenated oils, including canola, corn, and soy contain the “bad” trans-fats and are processed with toxic hexane solvents that are regularly added to mass-produced, packaged food products. The hydrogenation process increased the financial bottom line for food companies while contributing to the slow decline in the general health of westerners, and is linked with trans-fats and associated heart disease that so many physicians and health professionals warn us about.

Fortunately for us, realizing the context of that old study, we now understand that extra virgin coconut oil is very rich in medium-chain fats, also known as “good fats” that doctors recommend, and is perfect to use as a healthy cooking oil that gives us a nutritious and flavorful advantage as an ideal substitute for butter. Nearly 50% of coconut oil is comprised of one of the “good fats” called lauric acid, a rare medium-chain fatty acid found in mother’s milk. Lauric acid is now being shown to have anti-fungal, anti-viral, and anti-bacterial properties that has researchers believing that, in the future, will become as highly regarded in health circles as Omega-3 is today.

The many uses of coconut, including its oil extract, extend beyond the kitchen to include use for skin care, maintaining healthy cholesterol levels, losing weight, enhancing the immune system, maintaining a healthy heart, aiding proper digestion and robust metabolism, maintaining healthy blood pressure, diabetes and cancer prevention, contributing to healthy teeth, hair, and bone strength. These benefits can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its antimicrobial, antifungal, antioxidant, and antibacterial properties.

For centuries, inhabitants of tropical climates, where native coconut palms are known as “the tree of life”, have realized this and have relied upon the coconut for it’s versatile benefits, which many attribute to their overall good health. So, how about you? Why not include coconut oil in recipes for use as a healthy alternative to butter the next time you are are in the kitchen and give it the opportunity it deserves by allowing it to enhance your health?

To learn much more about the amazing nutritional benefits of coconut oil please visit:
http://www.cookwithcoconut.com

Frank Farmer is a psychologist and fitness/health advocate who has motivated many people in their efforts to improve their health.

Tags: coconut, extra virgin coconut oil, good fats

(No Ratings Yet)

 Loading ...

Tai Chi

Baby Boomers and Generation X’ers refuse to sit back and accept the limitations of aging. This group is redefining what aging is all about, making a powerful statement and setting a new definition of what life is like beyond one’s 50th birthday. This is the mission statement that is declaring the 50’s, 60’s and 70’s are being the new 40.

Here are some tips that can help anyone look and feel better in a short period of time, and can be easily be incorporated into the busiest lifestyle. Maximum results with minimal effort, an equation that works for me!

1. Every day make a juice from equal parts cabbage, carrots, spinach and blueberries or blackberries. For tea add goji berries and chrysanthemum flower to green tea. The berries and chrysanthemum can be purchased at any Chinese grocery/herb store in China town. Full of anti-oxidants, and the benefits of green tea, goji berries have been widely reported in the press. Chrysanthemum is known to benefit and brighten (beautify) the eyes, as well as being somewhat calming and good for headaches
2. Eat a variety of dark green leafy vegetables, fruits, incorporating seaweed, apricots (dry of fresh) and season your food with fresh ginger. This helps in the digestive process, but don’t overdo because too much ginger is not recommended. The Taoist concept of “The middle way” works best. Green vegetables are alkaline in nature and this is extremely beneficial not only for digestion, but for prevention of degenerative diseases.
3. Drink several 8oz glasses each day of boiled water. It may take some getting used to, but the benefits you will feel and see very shortly will far exceed the effort in adapting this habit.
4. One of the major causes of premature aging, and well as causing premature and accelerated aging is stress. One of my teachers believes that stress is the cause of all disease. Yes ALL disease! One of the best remedies is to adapt a few breathing exercises each day. I recommend qi gong, which are easy to learn and fit into the busiest lifestyle.

(It can even be done in a sitting position and be extremely effective). Tai Chi is also highly recommended, but does require a greater learning curve. The benefits of these ancient exercises are practically immediate; you will feel yourself winding down and adapting an objectivity that allows you to deal with stress in ways that will create a greater sense of calm, not effect the body.

• Stand with your feet shoulder width apart. Imagine a string from your spine exiting out the top of your head holding you upright.
• Breath from the area below your navel (dantian) slowly and deeply.
• Relax the knees and raise your arms straight up over your head with palms facing upward. Imagine energy, essence from heaven going through the top of your head going down through the body to the soles of your feet.
• Turn palms toward each other and slowly move hands down to the area below the navel.
• Feel the energy between your hands as if there is an energy ball. Move the ball between your hands so the right hand is under, left hand is above the “ball”.

Take the ball and bring to the face, massage the face with the “energy ball” clockwise 10-36 times. You will feel heat or a “static” sensation.

You can use this to beautify and revitalize the face, eyes, skin and hair. This energy ball can also be used on the body above the knees. When you are ending the exercise, return the energy ball back to the area below the naval, the Dantian.

With the wisdom and discernment that the tomatoes have acquired over the years, with a sprinkling of a little Taoist philosophy, these simple tips can easily be incorporated for a lifestyle that lends itself to “REJUVENAGING”. Which is what I like to call the process that counteracts and slows the aging process. These are some simple tips that can be easily incorporated into a busy lifestyle, that will produce excellent results!

Tags: feel younger, healthy eating, healthy living, tai chi

(No Ratings Yet)

 Loading ...

Tags: acne, insect bites, oily skin, scrapes, splinters, sunburn relief, sunburns, tired eyes, wrinkles

(No Ratings Yet)

 Loading ...

The reason for including health nutrition supplements to your diet and exercise regiment are two fold. First of all, they will give you all the protein, vitamins and nutrients you need in order for your body to work efficiently enough to burn the excess fat you’ve been carrying. The second reason why it’s a good idea to include health nutrition supplements to your daily routine is that they help you stay on track. You’re less likely to go off your routine, or cheat on your diet, when you’re on a schedule including health nutrition supplements. After all, health nutrition products aren’t cheap so you want to get the most out of them if you’re going to buy and use them.

What Should You Use?

What you use depends on your goals. If you’re overweight and you’d like that lean, muscular look, you should invest in health nutrition supplements that promote the growing of lean muscle mass, such protein powders, creatine or even a natural testosterone booster. You might also want to invest in a good fat burner so that you can burn as much fat as possible in the least amount of time. If, however, you are trying to just slim down, as in you’re obese, just a protein powder and a fat burner will suffice.

Don’t Forget The Multi-Vitamin

No health and diet regimen, program or system should be without a good multi-vitamin. If nothing else, the vitamins are what helps your body run efficiently. They have all the building blocks your body needs to repair itself, to flush out any toxins and to help you turn your body into a fat burning furnace.

You can get all of these health nutrition supplements at your local GNC or other health nutrition supplement store. You can also shop online, where you often can find the best deals. Be careful, however, as health nutrition supplements can be expensive so you want to make sure you’re only buying what you really need. People often take supplements they don’t really need because they feel they’ll make more progress. You’ll just be wasting money. You’re going to see aisles upon aisles, and picture after picture if you’re online, of nutrition protein supplements in every form you can think of: bars, powders, pills and even premixed drinks. You’ll see supplements you’ve never heard of, that you have no idea what they even do; don’t fall into that trap. Just get what you need, a few health nutrition supplements, and save your money for more important things.

Tags: health nutrition supplements (nutrition protein supplem

(No Ratings Yet)

 Loading ...

You don’t have to eat rice cakes and plain chicken breasts every day get or stay in shape. Good nutrition doesn’t have to be boring. It can eat very tasty meals and still eat correctly, you just have to know how to make good diet food nutrition choices. Good nutrition can be included in your daily routine easily by making a few lifestyle changes. If you’ve been eating the wrong foods for a long time, and suddenly implement good nutrition into your daily routine, you’ll see that you feel better, you have more energy and you’ll also lose that pesky fat you’ve been trying to rid yourself of.

Good Choices

Good nutrition choices are typically found around the outer extremities of the supermarket. Things like fruits and fresh vegetables, whole wheat grains, dairy products, lean meats and more are all found in these outer aisles. The middle aisles are where you find most of your processed foods, such as crackers and cereals and cookies, cakes and pies. These processed foods will do very little for you as far as nutrition goes. So if you want to keep to a good nutrition program, shop on the outer side of the supermarket.

Cooking

To include good nutrition in your daily routine, you should get used to cooking. Cooking your own meals ensures that you know exactly what’s going into the foods you’re eating, it allows you to control your portions, and you can save leftovers for future meals. When you have Tupperware containers filled with leftovers in your fridge, you’re less likely to give into cravings. If you didn’t have those leftovers, and you’re starving, you might be inclined to order a pizza or to get takeout, which could blow your good nutrition plan.

Eating Out

You can include good nutrition in your daily life even when eating out at restaurants. All you have to do is find the section of the menu that provides the healthier items. Many restaurants will include a section like this for people who are health conscious or who are watching their weight. If they don’t, ask the restaurant if they have nutrition facts on a card or sheet of paper that you can look at. By educating yourself on good nutrition, and promising yourself not to give into cravings, you should be able to stay on track even while eating out.

Good nutrition can be exciting and it can be easily included in your daily life. You just have to make a commitment to yourself to stick with it until you hit your goal; and then to stick with it to maintain that goal for as long as possible.

Tags: good nutrition (diet food nutrition)

(No Ratings Yet)

 Loading ...